EM - Eat MTNTOUGH Part 1
Eat MTNTOUGH • 7m 21s
EAT MTNTOUGH: PART 1
Lesson 1: Make a commitment towards better performance.
TO DO...
The first step is to make a commitment to us… and to yourself… that you’re going to be 100% all in for the first 30-days… that means no cheat days, no falling off the wagon… just 100% all in. Make it a goal. Today you’re going to finish this program and go shopping… tomorrow is Day 1.
Up Next in Eat MTNTOUGH
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EM - Eat MTNTOUGH Part 2
EAT MTNTOUGH: PART 2
Lesson 2: Learn your individual body type.TO DO...
Decide which body type you are. If you’re not sure, Google these three types and lookup some pictures to see more examples. -
EM - Eat MTNTOUGH Part 3
EAT MTNTOUGH: PART 3
Lesson 3: Learn how to calculate the calories you eat.TO DO...
Calculate your daily caloric needs using an online calculator and then make a target daily caloric intake that’s calibrated for your body type and goals. -
EM - Eat MTNTOUGH Part 4
EAT MTNTOUGH: PART 4
Lesson 4: Learn how to calculate your Macros.TO DO...
Write down your goal amounts for your macros alongside your daily caloric needs… now you’re ready to go to the next video and plan your nutrition program.
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